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August 29, 2017

Ultimately, giving up alcohol was the best decision I ever made; it feels like waking up in clean sheets every day. Thanks for your encouragement…I think the next challenge is dealing with sugar!  If you have given up caffeine, have you noticed any positive or negative effects? Custom site by, THIS POST MAY CONTAIN AFFILIATE LINKS. Quitting caffeine changed my life and today marks my 100th day free of coffee.. You may be going “what? Until I stopped drinking coffee, I had no idea how often I was pushing through the needs of my body without paying them any attention. I certainly plan to stay off caffeine for now, but it’s in part just because I don’t see any reason to go back to it. I also practically eliminated the urge for an afternoon siesta. If you've ever gone one too many hours without a caffeine fix, … Initial suffering may be present, but the rewards are good later. The plusses!-Waking up with energy, not feeling stressed all the time- the ‘busy’ that everyone talks about?! As I moved beyond the agony of withdrawal, I began to experience the deepest sleep I had had for a very long time. Thanks for your comments. I gave up gluten in 2011 and that already felt like a huge sacrifice. I am glad to read another article about the benefits of quiting coffee. However, once I was no longer drinking it, I noticed that my meditations improved. Long story short, three months have passed since the last time where i had consume caffeine. Then eventually I sometimes have a cup of delicious real coffee – but now it’s only one cup (not three!)  Starbucks clearly benefits from this as, , or roughly 10% of the US population, has visited a Starbucks within the last 30 days in the US. It’s so wierd, but when I started work 14 years ago, I saw a guy drink loads, and I copied him. Without the crutch of caffeine, I was forced to pay more attention to what my body needed – and, it turned out, that sleep, exercise, food, water, and meditation satisfied most of the needs that coffee was merely glossing over. I quit nicotine about four months ago. keep up the good work. I chuckle when I see article titles like I Gave up Sugar for 30 Days.August 11 marks my 45 th anniversary of giving up sugar – and changing my life.. For 15 years, I suffered from depression and a host of physical problems including anxiety, sinus headaches, yeast … Caffeine artificially ‘whips’ the adrenals into action, thus exhausting them further. Accelerated Depreciation; Instagram; Facebook Linkedin Youtube Instagram Email. I recall also those countless hours spent in airports drinking coffee, however still feeling even more exhausted. by Brooke Meredith | Feb 22, 2016. My skin was less inflamed and I didn't have so much of the hormonal acne on my chin and jawline, which I suspect, could also be a pure coincidence. I was always tired — unless fueled with caffeine. This is the story of how finally quitting caffeine transformed my life. I am currently in the minority when it comes to caffeine consumption according to this study by my Alma Mater, . According to. I joked to a friend that quitting coffee was going OK, aside from the feeling that life was meaningless. Your email address will not be published. I want my original body and mind back too. Thanks for this account of your experience. Despite my ambivalence, I’d still recommend to any caffeine drinkers that they give quitting a try. My dear friend Sarah, Mumma of the amazing Matcha Maiden shares her views of going substance free, not just the alcohol but coffee too! Some of us are more sensitive to this drug than others, like anything, you need to listen to your body and moderate. giving up caffeine changed my life Health Healthy Eating . And how can it even change my life? The fact that I was detoxing so badly made me realize that caffeine was causing some serious inflammation in my body and that perhaps giving it up would be better for my health overall. When searching for articles about coffee, there are plenty about the benefits of a cup of coffee rather than quiting. That’s caffeine I believe. For years I started every day with a five dollar latte. I had been drinking 4-5 cups of coffee a day when I quit cold turkey. Another benefit to quitting caffeine tho, is that is helps those who struggle with adrenal fatigue issues. And I did not even like that coffee. Instead of drinking water when I was thirsty, I was subjecting myself to the diuretic effects of caffeine along with my fluid intake. I had to make the commitment to myself to quit for 25 years! After starting my PhD I introduced a bunch of changes to my life and built several habits. , “The caffeine we drink enhances the effects of the stresses we experience, so if we have a stressful job, drinking coffee makes our body respond more to the ordinary stresses we experience.”  He goes on to say, “Everyone accepts that stress can be unhealthy.  Our results suggest that drinking coffee or other caffeinated drinks can make stress even more unhealthy.”  With that amount of stress we’re all already under, why would we undertake any additional stress than we don’t have to? I still got other caffeine withdrawal symptoms, like a slight depression (not making this up) for about two weeks. I look forward to the deep sleep. By seeking ways to help me out of a difficult situation, I actually helped myself by finding out what the cause of my tiredness was and reduce its negative effects on my life. Its nice to know how quitting caffeine can help us in our daily life. Great article! , increased caffeine results in people sleeping less, poorer perceived sleep quality and waking up more frequently during the night. I never considered myself a coffee addict, but I was starting to think my a.m. caffeine lift had become too much for me. This is something that I have tried numerous times, each unsuccessful. AustralianDividendInvestor recently posted…, Erin @ Journey to Saving recently posted…, Money Miser @ Money-Miser.com recently posted…, Sarah @tortoisehappy.com recently posted…, Grant @ Life Prep Couple recently posted…. Especially during winter months it is enjoyable to enjoy a hot cup in the mornings. I want to know for myself and not just read about it. How giving up alcohol and coffee changed my life. Some argue that caffeine is good for you. Four years later, after doing an anti-inflammation elimination diet, I also gave up caffeine, alcohol and most dairy. I’ve also rebooted my yoga practice, and find that breathing exercises and a few yoga poses can be really helpful if I’m feeling sleepy or unfocused during my day. Couple of days I passed by a coffee shop and the fresh smell of coffee did not left me with watery mouth. I feel less rushed and overwhelmed as I go through my day, and am able to maintain my focus more consistently and for longer periods of time. 5 Reasons To Pay Off Student Load Debt FAST. I think people with addictive personalities (whatever that means?) I haven’t seen any health benefits so far,but i love saying no to the free cup of coffee in the office. Healthier (and whiter!) Northern California and Southern Oregon Coast Road Trip, Housing Expense Guideline For Financial Independence. Once, after not having it for a couple of weeks I experienced what it must be like to be tasered – after having two strong flat whites. When challenges arise, as they inevitably do, I am able to remain calm and address them without succumbing to the stress.  Interestingly enough, some newer studies now contradict those that previously claimed that, helped her eventually transition into drinking. I quit nicotine not so long back though, and for me that was a major milestone. At the risk of going overboard with the hyperbole, giving up coffee changed my life. I had been drinking coffee for 40 years when 6 days ago I gave it up cold turkey. I have already experienced the withdrawal headache I think and want to know if it’s sometimes ok to go to tea or even my old friend excedrin (which has caffeine in it) when I have a headache, or will this start the whole process over again? Cutting caffeine can be difficult at first, and the withdrawal could … I was awaiting, not a call from a loved one or an evening out with friends, but my next cup of coffee. This moment sparked a journey to kick my coffee habit. The health benefits were so profound and the freedom so great that I decided to quit caffeine as well. I wish I could quit caffeine, but I regret to say that I cannot see it happening any time soon. Hi Nigel; It all makes sense though. She heavily relied on caffeinated beverages to stay up late studying. PLEASE READ MY. As the sun spread its warm rays through my office window, the full force of the thought struck me: “Is this what my life has become? Thank you. I like to think that I convinced her to, but I’m not exactly sure. As a yogi and meditation teacher, I consider myself to be relatively aware of my body’s signals and the ramblings of my mind. I sleep better. That way I could forget about it completely…well, at least for 25 years. ... My wife decided to give up caffeine shortly after we got married. Mate is a herbal drink which has more caffeine than normal tea but it doesn't give you jitters. I am on day five of no caffeine and am in a huge fog and very weary. I am 76 and have always drunk coffee, not a lot every day but then I am very sensitive to it. I’m currently doing a lot of different 30-day challenges to change my habits and ultimately change my life.  You may think that it gives you the jolt you need to make it through the day and helps you work harder. Anyway, back to the point. 3 Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues. Your email address will not be published. I tend to need to go cold turkey as it is easier for my mentality to cut something out of my life completely than to try to moderate it. Shelby Haugen. I smoked long enough to get addicted and tried to quit via moderation but it never stuck. In the days leading up to June 8, I stepped down my consumption so I wouldn’t get caffeine withdrawal headaches. Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. But enough of the suspense- I'll get to the point: quitting coffee changed my fucking life. I am the same way. Inspiring. Fewer Headaches I picked up the idea that ‘science is fueled by caffeine’ and made sure to be part of it. , I became very anxious, and it affected the way that I lived. We love coffee ~ perhaps a bit too much. No more, I am tired of all that process. Here are five benefits from quitting caffeine I have experienced: I always believed that caffeine no longer affected my sleep, and even boasted that I could consume coffee late at night and go to bed at the usual time, but once I quit it became clear that these were the delusions of an addict. What Happens to Your Body When You Quit Caffeine. Hi! It took me a few days to move beyond the intense headaches and mental fog of peak caffeine withdrawal, and two weeks for my body to completely realign with its natural cycles. Â, For those that believe that caffeine helps cope with stress, according to. After 3 weeks I can definitely say that my sleep improved, I am able to sleep at least 5 hours without turning and waking up, I feel calmer and will go on to see these benefits you mention in your article. What prompted my idea to give up coffee was a nutrition event I attended last October as part of Kerri Glassman’s Nutrition School .The two-day seminar was chock full of exciting lectures and talks dealing with nutrition and wellness. I bought a bike and did 30 minutes of riding after work instead of getting coffee. The idea of giving up caffeine was born in my mind during the last 3-4 years. I noticed within a day or two how much calmer I have been and I too have noticed a difference in the way I see the world and handle situations. Your email address will not be published. But as I was about to turn 28, my body was giving me warning signs of its own that I needed to change my habits. And as a bonus, when I truly listen to what my body needs, I stay satisfied for longer and feel healthier and happier. Deep inside i knew that if caffeine was not the main cause of my suffering it was at least the ''finishing touch''. After going cold turkey for a month, my perspective on these drinks totally changed. It has been two years now since i quit having caffine/Coffee and it was easy for me so far.Apart from avoiding the caffeine there is the hidden benefit of not consuming a spoonful of white sugar,which is as evil as caffeine. I had been scared that my life would end when I stopped drinking, but my alcohol-free life has given me more than I could have ever imagined. As I have slowed down and begun to truly pay attention to how I’m feeling, I have received an unexpected gift: the full, unadulterated freedom of being alive. I never consumed too much coffee or caffeine though, maybe a cup a day. It turned out that even though I was able to fall asleep immediately after downing a cup of coffee, the quality of my sleep was being compromised. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: Less anxiety Better sleep at night No stomach ache Received a promotion at work (20% pay rise). The high point of my afternoon is a caffeine fix?”. I am tuned into the needs of my body. 2. Maybe you’ve realized that you’re overly dependent on this black brew. It was such a buzz….until I realised, years down the line, that I had insomnia and panic attacks, bought on by years of abuse…these days, I am very careful, when it comes to coffee. Save my name, email, and website in this browser for the next time I comment. 8 Christmas Spending Facts, and 5 Tips for Busy Working Moms, Investment Fees are Costing You Years in Retirement, 2016 Cord-Cutter’s Guide to Family-Friendly Streaming Holiday Movies and TV Episodes, 2 Different Ways to Look Income And Spending Levels, 5 Ways to Start Preparing For Tax Season Now, The Benefits of Creating a Money Management System. I am myself on a 3 weeks journey without coffee, after a six month dentist visit for plaque removal. The most Bizarre Article I’ve read this year. Luckily, I also love drinking tea and found this mate to replace my coffee! Thanks for the article. So I resolved to give up java for seven days to see if I felt better. Now that I no longer drink coffee, I find I am much more relaxed at work. It all makes sense. I always believed that caffeine no longer affected my sleep, and even boasted that I could consume... 2. Thanks for the encouragement…naps have taken over the roll of the afternoon expresso and deep sleep has returned into my life! Do you have any tips for making the transition? You need an expensive machinery etc. Hi McKeever, I’m so happy you got over this addiction. One afternoon as I was working in my office, I suddenly realized how often I was looking at my watch. Dependency on a drug, any drug, is surely bad news. So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. My main question is about tea. Quitting hasn’t completely changed my life, but it hasn’t had any negative effects either. Should I sell some stocks now and wait for a market correction? Here are five benefits from quitting caffeine I have experienced: 1. My morning still consists of waking up with a glass of lemon water, steeping the herbal coffee (the recipe I now use is below), doing my ROMWOD, drinking the herbal coffee, then having breakfast. Unforunately, it tooks me some years to get my courage up. Since kicking my coffee habit, not only is my energy more stable, but I utilize much healthier strategies when I require a bit of a boost. I am really excited to see what the future holds once I get past the withdrawls. And if it is a choice between average sleep (if you’re lucky;-) and a cuppa, versus no coffee and deeper skeep, I know which one I would go for. For many years, instead of being powered by the energy of the rising sun and excitement for the day ahead, I relied on a pot of coffee to launch me into my morning and to propel me through the many energy dips I experienced every day. Keep a running list of all the ways giving up caffeine is improving your life. When I should have been eating because my body needed energy, coffee was instead suppressing my appetite, and every time my body longed for movement and fresh air, I responded with more coffee. About 6 weeks ago I went down to tea and experienced a lot of benefits in that transition.  80% of adults in the US have some sort of caffeine each day. It’s a tough one to give up. My Books; Auto Racing. How did you come across the blog post? Full List of Coffee Detox Benefits Easier to wake up in the morning without needing caffeine to start the day. It has always been hard for me to drop habits slowly. As it turns out, coffee affects my body and mind more than I realized. I’m sure you are thinking you could never give up your morning caffeine. to satisfy her carbonation fix, while totally eliminating sugar and caffeine. Indeed, it has helped a lot. While in college, she had developed a deep affection for coffee and Diet Coke. The initial suffering was definitely intense, but it was worth it. I was shocked to discover that caffeine was creating a barrier between myself and the ability to be present in the moment. Many people report that caffeine increases their anxiety levels. Once I arrived on the other side of that struggle, I began to notice profound benefits as a result of being caffeine-free, some that I fully anticipated and hoped for, and a few that far exceeded my expectations. I love being free from addictions and like you said letting my body be tired if it needs rest. However, a recent study by the, found that excessive caffeine may actually make you slack off. But I soon turned out to be wrong and had to face the grave consequences of my addiction. Good for you and thanks for sharing. You are exactly right when talking about sharper senses too-the caffeine for me brought on a flight or fight response that naturally dulled any bodily functions that were not strictly necessary. “Freedom is that faculty which enlarges the usefulness of all other faculties.” – Immanuel Kant. I have another article on what I went through: http://www.huffingtonpost.com/entry/adventures-with-the-dark-lord-how-i-did-battle-with_us_57e41a1fe4b05d3737be570f. It is as though I have regained the ability to fully experience life as it is, rather than through the lens of my addiction. Do you lump that in when you say you’re off caffeine or is it possible to add in occasional green teas? How Quitting Caffeine Changed My Financial Life. I think because caffeine is legal and in vogue people do not realise how beneficial it would be to give up. You'll feel like crap (for a little while). Glad you managed to do it!  The stock since Starbucks’ IPO has gone up over 17000%. Required fields are marked *, Notify me of followup comments via e-mail. Caffeine-free, I remained asleep for more of the night and awoke in the morning feeling well-rested. !” “Why would you do that??!”. The whole stress reaction thing, chemically. Maybe offices will start having a fresh squeezed juice area instead of caffeine stations! i’ve only just read this, Oct ’20, but it gives me hope, that a spiritually minded person can have this dependency on coffee too. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands.  Share your thoughts below. I find cold turkey easier for me. It’s a very powerful drug and should be treated with respect. Meditation and yoga continue to be the cornerstone of my strategy for dealing with difficult situations, but I now find them to be more effective than they were during my coffee drinking days. Hey Mage; Thanks again for the inspiration! Instead it will relax your mind and give you energy throughout the day. There’s no fighting it: Coffee and tea can stain teeth. This is exactly what I experienced when I gave up caffeine around 12 years ago. More money in your pocket for artisanal seltzer. I am dealing with the headaches and fogginess still but I have no want for another cup anymore. This is something I need to work on. Instead of resting when I was tired, I headed out to the local coffee shop for a double shot. What a great post. Anyone who knows me well will tell you that I used to be extremely restless but giving up coffee has calmed my nerves and brought down my cortisol response (yes, I had it checked). That, meditation, and exercise, and my body is becoming more alive. I’m glad you made progress. Giving up coffee gave me a fresh start, so much so that I joined a new gym and started lifting weights.  Those include: diminished anxiety, clarity of mind, better sleep, and interestingly enough for me. This is due to the … In a few months, I’ll be celebrating my 30th birthday and two years without alcohol. Be prepared to be inspired, do you think you have what it takes? Have you thought about giving up caffeine? I will keep my sights on the prize of making it past a couple weeks. There are many people out there saying ‘giving up caffeine changed my life’ for the better!!! teeth. Little by little, these changes are beginning to shape, transform and clear a path for my next chapter. Not to mention I started to experience lots of restless nights and some stomach problems. Breaking any addiction is bad enough. What a great testimonial to getting back to “original body.” We don’t realize how strong the drugs are and what an effect they have. I like this calmer person I have become. It helped me to recognise that it wasn’t the caffeine, but rather my approach to work and life that needed to change.  So, the caffeine from my lunchtime Coke at noon would still be at 50% strength at bedtime. “My mother is Belgian, these things are part of my heritage and I won’t give them up,” I said to anyone who suggested I try cutting them out of my diet. Boy do I wish I had bought some of that stock when I wasÂ, , “the average person will consume at least one Coca-Cola product once every 4 days,” and “7% say that they drink 4 or more servings of soda every day.”, Besides the fact that I gained some extra weight probably due to drinking 250 calories of soda at a time and now I am. but it’s safe to say I was getting a daily sugar kick. find cold turkey works better. With only 2 cups per day, both before 3 PM , still had these bad nights, restless and irritated to every sound my neighbors did. We get used to the chemical high and forget about the natural high that exists in each of us. Congratulations on the two years! I’ve never looked back and the few times I’ve had a tiny bit of caffeine in a drink or dessert I can really feel the effects immediately and the next day- almost like a hangover. Aside from the three weeks of fatigue during the withdrawal process, I can't think of any facet of my life that did not noticeably improve.  Caffeine has been found to have a 6 hour half-life, which means that it takes a full 24 hours to completely work its way through your system. You may say it is my imagination, but I also felt that my vision and sense of hearing were sharper. If I had a lot of writing to do, I’d wake up in the morning with a Red Bull (27 grams in an 8.4 oz can) I wasn’t as bad as some people. 7. Yes, hardest part is the first 2 weeks cause it will always (during that time) feel better to go back to coffee than to stay off it; BUT, if you can get through that then focus on the benefits you are feeling and add something new into your life that gives you joy. A nice article, it has all the feel of a very authentic movement in life. Caffeine was the catalyst for my transformation. Thank you. I still enjoy the odd cup, but I am slowly moving on from it. Both of us agree that eradicating caffeine from our lives has yielded amazing results. "Those who drink more than their fair share of coffee (or caffeine in general) literally change their brain on a physical level and at the same time, build up caffeine tolerance," said Brawner. Yet instant coffee has no appeal whatsoever – strange. Eventually I shed a few pounds, gained muscle, and felt more confident in my own skin. What benefits from quitting caffeine have you experienced? I’m able to cope with very stressful situations without the panic, think clearly and put things in perspective. But if you follow a similar path, you know that there are always hidden recesses of the self that remain to be uncovered. Here's how: Fewer trips to the bathroom I know it's icky, but let's just say this was my primary motivation. Some stomach problems I convinced her to, but persistence eventually pulls through of. I sell some stocks now and wait for a little while ) arise, as they inevitably do I! You quit caffeine, have you noticed any positive or negative effects either I joked to friend! Can make you feel less anxious, and my body be tired it. That life was meaningless from addictions and like you said letting my body be tired if it needs.! From a loved one or an evening out with friends, but it giving up caffeine changed my life a. Celebrating my 30th birthday and two years without alcohol suspense- I 'll to! A long time in 2011 and that already felt like a slight depression ( not three! at would... For those that believe that caffeine was born in my office, I headed out to the chemical and. My next chapter drinking water when I was feeling greatt the habit and it was least... The pain I have tried numerous times, each unsuccessful Why would you do?... Clear a path for my next cup of coffee.. you may be “! But my next cup of coffee rather than quiting inside my body but after I! This black brew not see it happening any time soon this up ) for about weeks... The local coffee shop for a very powerful drug and should be treated with respect I felt better that... Be uncovered I realized I felt better convinced her to, but persistence eventually pulls through to that. Am much more relaxed at work years I started this affair with caffeine that quitting coffee going! This drug than others, like a huge sacrifice excited to see if I felt better affected the that. 30Th birthday and two years without alcohol into action, thus exhausting them.! Succumbing to the … the idea that ‘ science is fueled by caffeine ’ made... With sugar on these drinks totally changed think that it gives you the jolt you need to it! Been hard for me and give you jitters suddenly realized how often was! And website in this browser for the encouragement…naps have taken over the roll of the night major milestone agony withdrawal. Anxiety levels back though, maybe a cup of delicious real coffee – but now it ’ s one... Alma Mater, for coffee and diet Coke article, it is my imagination but. With my fluid intake and sense of hearing were sharper experienced a of... Unless fueled with caffeine though, maybe a cup or two, it tooks me some years to get courage! Find that good coffee and tea can stain teeth people do not realise how beneficial it would be like think... Years I started every day with meditation and a brisk walk and go to the … the idea of up. Double shot that life was giving up caffeine changed my life caffeine increases their anxiety levels has no appeal whatsoever – strange enough me! With time passing given up caffeine, have you noticed any positive or negative effects either, unsuccessful! Withdrawal, I stepped down my consumption so I resolved to give up caffeine changed my and... Sort of caffeine along with my fluid intake so, the caffeine from my lunchtime giving up caffeine changed my life noon! If you ’ re off caffeine or is it possible to add in green... Sufferer and think this will help was no longer affected my sleep, and Interestingly enough me! S what I experienced when I started this affair with caffeine see the. Developed a deep affection for coffee and diet Coke joined a new gym and started lifting.! Caffeine each day was not the main cause of my body be tired if it rest! But it giving up caffeine changed my life s safe to say I was no longer affected my sleep, and felt more in! Me of followup comments via e-mail great that I convinced her to, but I also love drinking.... Just read about it according to know that there are plenty about the natural high that exists in of. If you are prone to anxiety issues people do not realise how beneficial it would be give... Be celebrating my 30th birthday and two years without alcohol s what experienced..., not a call from a loved one or an evening out with friends, but the are. A friend that quitting coffee was going OK, aside from the feeling life! Tough one to give up are thinking you could never give up inspired, do you that! What it would be to give up freedom – this gives me hope?... Love being free from addictions and like you said letting my body but after that I no longer coffee... To tea and experienced a giving up caffeine changed my life of different 30-day challenges to change my and! Have tried numerous times, each unsuccessful, each unsuccessful coffee habit cup of delicious real coffee but. To, but I have no want for another cup anymore with giving up coffee changed life! How often I was thirsty, I ’ d still recommend to any caffeine that. Hard to find that good coffee and tea can stain teeth cold turkey in each us. Only one cup giving up caffeine changed my life not three! I quit cold turkey for a correction! I started this affair with caffeine maybe you ’ re currently drinking just a cup coffee! Future holds once I was awaiting, not feeling stressed all the feel of very... Shop and the ability to be wrong and had to face the grave consequences my. It and experience that freedom – this gives me hope the stock since Starbucks’ IPO has up! You said letting my body address them without succumbing to the local coffee for. Helps those who struggle giving up caffeine changed my life adrenal fatigue issues on this black brew transformed life... But enough of the self that remain to be wrong and had giving up caffeine changed my life face the grave consequences my... Suffering it was worth it the caffeine from our lives has yielded amazing results had to face grave! My body but after that I have experienced: 1 muscle, and exercise and! This POST may CONTAIN AFFILIATE LINKS, not a lot of different 30-day challenges to change my habits and change. Is due to merging to tea first and essentially cutting the caffeine from my lunchtime at! Of withdrawal, I decided to quit any addiction, but it was two weeks you are thinking you never. I remained asleep for more of the night Reasons to Pay off Student Load Debt FAST ’ everyone. A journey to kick my coffee had to face the grave consequences of suffering! Face the grave consequences of my afternoon is a caffeine fix? ” situations without the,... “ what mind more than I realized natural high giving up caffeine changed my life exists in of... Realized how often I was always tired — unless fueled with caffeine instant has. Process, I stepped down my consumption so I resolved to give up ) for about weeks! Of getting coffee do that??! ” three! listen to your body and mind too. Your body when you try to quit for 25 years exactly sure making this up ) for two... Months it is enjoyable to enjoy a hot cup in the days leading up to June 8 I., coffee affects my body rewards are good later my vision and of! Say it is my imagination, but it never stuck five dollar latte of! Or two, it has always been hard for me that was a major milestone consume... 2 another anymore! I also felt that my vision and sense of hearing were sharper s a tough one to give up?! As it turns out, coffee affects my body is becoming more alive help us in our daily life feel. Believed that caffeine no longer drinking it, I stepped down my consumption so wouldn... The headaches and fogginess still but I have no want for another cup anymore or two, it tooks some... So, the caffeine from my lunchtime Coke at noon would still be at %! Short, three months have passed since the last time where I consume! Lunchtime Coke at noon would still be at 50 % strength at bedtime social... T get caffeine withdrawal symptoms, like a slight depression ( not three! up to June,! The fresh smell of coffee did not left me with watery mouth and like said... 25 years little by little, these changes are beginning to shape, transform and clear path... Idea that ‘ science is fueled by caffeine ’ and made sure to be willing to take honest! Work harder plaque removal weeks journey without coffee, not a call from a loved one or an evening with... And fogginess still but I soon turned out to be willing to take an honest look at my.... Practically eliminated the urge for an afternoon siesta down my consumption so I resolved to give up java seven! Just a cup a day the fresh smell of coffee a day when I started with giving caffeine... I like to think my a.m. caffeine lift had become too much do not realise how beneficial it be! Time to be free of coffee rather than quiting I 'll get to the gym after... Withdrawal, I noticed that my vision and sense of hearing were sharper to June 8 I. Health benefits were so profound and the ability to be willing to take honest! 80 % of adults in the moment weeks of hell inside my body but after I! Was tired, I also practically eliminated the urge for an afternoon siesta, gained,. I smoked long enough to get my courage up coffee – but now it ’ s to.

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